Cozy February Soup: Recipes Lentil & Vegetable Soup

Budget-Friendly • Healthy • Makes 6–8 servings

Why it’s great for February

• Warm and comforting for cold weather

• Lentils are inexpensive but high in protein

• Uses basic vegetables and pantry items

• Great for leftovers and meal prep

Ingredients

• 1 tablespoon oil (olive or vegetable)

• 1 small onion, chopped

• 2 carrots, chopped

• 2 celery stalks (optional), chopped

• 2 cloves garlic (or 1 teaspoon garlic powder)

• 1 cup dried lentils (brown or green), rinsed

• 1 can diced tomatoes (14–15 oz)

• 6 cups of broth or water + bouillon

• 1 teaspoon salt (adjust to taste)

• ½ teaspoon black pepper

• 1 teaspoon cumin (optional for flavor)

• 1 teaspoon Italian seasoning or dried herbs

• 2 cups spinach or frozen greens (optional)

Instructions

1. Sauté vegetables: In a large pot, heat oil and cook onion, carrots, and celery for 5 minutes.

2. Add garlic and seasoning: Stir in garlic, salt, pepper, and herbs.

3. Add lentils and liquid: Pour in lentils, diced tomatoes, and broth/water.

4. Simmer: Bring to a boil, then reduce the heat and simmer for 25–30 minutes until the lentils are tender.

5. Add greens (optional): Stir in spinach or frozen greens for the last 5 minutes.

6. Serve: Enjoy with bread, crackers, or rice.

Approximate Cost

This recipe can cost about $6–$8 total, or roughly $1 per serving, depending on what you already have at home.

Easy Add-Ons

• Add cooked rice or pasta to stretch it further

• Top with cheese if available

• Serve with cornbread or tortillas